SimpleTalk: Embrace Your Strength

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***Thanks to my AMAZING Husband for writing this article***

Embrace Your Strength: Why Women Should Lift Weights

In the last 4-5 years weight rooms have seen a pretty big influx of females looking to do some serious damage. Soccer moms, college students, nurses, and even grandmothers are no longer limiting themselves to the pink 2lb. dumbbells in the cardio room. Rather, they’re rowing,…

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hairfinity:

Whipped Shea Butter Recipe 

4 oz. unrefined shea butter
2 tablespoon base oil; for example extra virgin olive oil
10-20 drops essential oil(s); optional, for example you can use lavender oil
mixing bowl
electric whisks mixer
one clean empty 8 oz. jar, or two 4 oz. jars, because volume will be increased


Steps for making whipped cream:

Before you start to prepare whipped shea butter, make sure your unrefined shea butter is on a room temperature. Do not melt or heat it! Put your shea butter in a bowl and mash it with a fork. The same way you make a mashed potato.
Add base oil(s) and mash it little bit more.
Put the mixture into the mixing bowl. Mix it on a high speed with electric mixer for approximately 5 minutes.
Believe it or not, this is it! Optionally, you can add chosen essential oil(s) and mix it few minutes to blend it with your whipped cream.
Put whipped cream in a clean jar(s) and close it. Keep it in a dry, dark and cool place. Room temperature is fine.

Share this content 
Recipe courtesy of shea butter guide



Timestamp: 1413739342

hairfinity:

Whipped Shea Butter Recipe 

4 oz. unrefined shea butter
2 tablespoon base oil; for example extra virgin olive oil
10-20 drops essential oil(s); optional, for example you can use lavender oil
mixing bowl
electric whisks mixer
one clean empty 8 oz. jar, or two 4 oz. jars, because volume will be increased


Steps for making whipped cream:

Before you start to prepare whipped shea butter, make sure your unrefined shea butter is on a room temperature. Do not melt or heat it! Put your shea butter in a bowl and mash it with a fork. The same way you make a mashed potato.
Add base oil(s) and mash it little bit more.
Put the mixture into the mixing bowl. Mix it on a high speed with electric mixer for approximately 5 minutes.
Believe it or not, this is it! Optionally, you can add chosen essential oil(s) and mix it few minutes to blend it with your whipped cream.
Put whipped cream in a clean jar(s) and close it. Keep it in a dry, dark and cool place. Room temperature is fine.

Share this content 
Recipe courtesy of shea butter guide



glamourqueenn:

Soar Lip liner and Velvet Teddy lipstick

Timestamp: 1413687445

glamourqueenn:

Soar Lip liner and Velvet Teddy lipstick

dulect:

"you’re old enough to pay for your own things"

image

image

(via heytheretrivaruh)

champagne-paradise:

Her eyebrows were ALWAYS perfect

(Source: ninefivetil, via itsmyrayeraye)

Timestamp: 1413121996

champagne-paradise:

Her eyebrows were ALWAYS perfect

(Source: ninefivetil, via itsmyrayeraye)

iloveboxbraids:

gmentalityjazzpersonaliy.tumblr.com

Timestamp: 1413121990

iloveboxbraids:

gmentalityjazzpersonaliy.tumblr.com

ohsobreezyjane:

I swear this is me and my best friend lol 

(Source: vinesnshit, via elektratakeover)

vagabroadjournals:

…when I receive an image like this from a Vagabroad documenting herself…

…the love cannot be quantified…

Timestamp: 1413121815

vagabroadjournals:

…when I receive an image like this from a Vagabroad documenting herself…

…the love cannot be quantified…

missandrealewis:

Happy #selflove Saturday! 😘 #day87 #100HappyDays What is your Saturday looking like? 😃

Timestamp: 1413121801

missandrealewis:

Happy #selflove Saturday! 😘 #day87 #100HappyDays What is your Saturday looking like? 😃